At Tide Counselling & Therapy,
Elia's mission is to support you through life’s challenges, whether you’re facing grief, addiction, anxiety, trauma, relationship issues, or any major life changes—or perhaps you are simply seeking a space for self-reflection and personal growth.
Listening is at the heart of her approach, offering a safe, compassionate space where you can truly be heard, explore your journey, build resilience, and move toward healing and growth, both personally and professionally.
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Sessions are held in Manly, Sydney Northern Beaches, at the serene and beautiful location of North Head, providing a tranquil setting to support your journey.
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Helping you through...
Counselling can help through life’s toughest challenges, whether you’re facing grief, anxiety, relationship changes, or simply seeking mental health support. You don’t always need a specific reason to seek counselling—sometimes, you just need a compassionate space to talk and be heard. Whatever your reason, I’m here to offer personalized care every step of the way."
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Stress/Anxiety
Stress is a natural and necessary part of life—it’s our body’s way of responding to challenges and motivate us to take action. But when it becomes overwhelming, it can leave you feeling out of control, exhausted. Whether it stems from work, relationships, personal challenges, or even when you can’t pinpoint the cause—like carrying a weight you can’t explain—stress can affect your emotional and physical well-being. Counselling offers a space to explore how stress is impacting your life, helping you make sense of these feelings and giving you tools to regain a sense of calm and balance. Together, we’ll work through the underlying causes of your anxiety and develop strategies to help you feel more in control and at peace in your daily life.
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Grief
Grief is a deeply personal experience, and the journey through it can feel overwhelming and isolating. Whether you're coping with the loss of a loved one, a relationship, or a significant part of your life, counselling offers a compassionate, non-judgmental space where you can talk openly about your grief and be truly listened to. Together, we can explore your emotions, find ways to honor your loss, and support you as you move toward healing, acceptance, and a renewed sense of peace—at your own pace.
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As human beings, relationships are where we find connection, support, and the chance to grow alongside others. They can enrich our lives in profound ways, but they can also bring emotional challenges that leave us feeling uncertain or disconnected. When communication falters or conflicts arise, it’s natural to question the way forward. Whether you're seeking to deepen your bonds, navigate a transition, or improve how you relate to those around you, counselling offers a space to reflect, heal, and discover what you truly need. Together, we’ll work toward creating relationships that bring fulfillment and meaning—whatever that looks like for you.
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Trauma
Experiencing trauma can leave deep emotional scars that impact your sense of safety, relationships, and overall well-being. Trauma can result from a wide range of experiences, such as accidents, abuse, the loss of a loved one, or any event that overwhelms your ability to cope. What may feel traumatic for one person might not be for another, and that’s okay—your experience is personal and valid. In our work together, you’ll find a compassionate and understanding environment where you can process these difficult experiences at your own pace. We’ll focus on healing, developing coping strategies, and gradually rebuilding your sense of control, resilience, and peace.
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Life Changes
Major life transitions can be deeply unsettling, often leaving you feeling uncertain, overwhelmed, or even lost about what comes next. Whether it's a redundancy, divorce, relocation, or another significant change, these shifts can bring up a wide range of emotions, from fear to grief to confusion. Counselling provides a compassionate and non-judgmental space where you can reflect on these changes, process your emotions, and find new ways to adjust to your evolving reality. Together, we’ll explore strategies to navigate these transitions with greater clarity, confidence, and resilience, helping you regain your sense of direction and purpose.
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Divorce Coaching
Divorce can be one of life’s most challenging transitions, bringing with it a mix of grief, confusion, and even a loss of identity. Whether you're processing the end of a long relationship or adapting to a new life, divorce coaching provides a compassionate, non-judgmental space to help you find clarity and strength. Together, we can explore your emotions, redefine your goals, and support you in building a future that feels true to who you are. This journey is yours to take at your own pace, with guidance to help you regain confidence and a renewed sense of self.